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Project90

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Project90 is a structured 90-day fitness and transformation program designed to help participants build better habits, improve fitness, and work toward their personal goals. Results vary from person to person and depend on individual effort, consistency, starting point, lifestyle, and other factors. Project90 does not guarantee specific physical or performance results. The information provided through Project90 is for general fitness and educational purposes and is not intended to diagnose, treat, cure, or prevent any medical condition. Participants should consult a qualified healthcare professional before beginning any exercise, nutrition, or lifestyle program, particularly if they have a medical condition, injury, or other health concern.